Foldies

It has been a while since I last rode a bicycle. In fact – it has been probably almost 7 years or so, as my last recollection of riding a bike was me doing some crazy biking during the transition from my job in Cuscapi to Accenture! I guess – from that point onwards I…

I used to like running..

I do want to get back into it. There’s so much of peace when I run. Hit the music and just go. Yes I am maybe a bit too heavy but the last couple of months I have managed to lost more than 15kg and I do feel a lot lighter and a lot mobile….

VO2 Max

My VO2 max is extremely poor. After many years of neglecting this – it is extremely clear that my VO2 max is shit. VO2 max is… VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete’s capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to…

Motorcycle vs Cyclist

When I was cycling actively, I always wonder how dangerous it is to cycle on the roads. The cycling apparels are not enough to protection person from accident and then seeking help for an injury case. Imagine – the lycra and the shorts not gonna sustain any fall at all. In comparison to motorcyclist who…

Rowing 

Indoor rowing is something that I do every now and then. I am trying very hard to increase my rowing mileage, but I just don’t have time.  Thank god that recently I restarted on my Bootcamp routine. At least now I would be able to ensure I have a fairly decent exercise every week. If…

P90x…

Trying out P90x whilst my knee is recuperating. This is one freaking extreme home fitness.     Its a combination of some muscle confusion shits and martial arts and some yoooooga! Amazing stuff.. wonder if i will get some results with it :p

42.195km is crazy. I’m full of crazy!

I did the craziest thing ever this morning. It’s the spur of the moment! I… errr err.. Accidentally registered into a full marathon for Singapore Marathon. That’s a wholesome 42km of relaxing run!! Am seriously getting out of my mind. With that, I will need to start training. There’s approximately about 2 months to go…

Bootcamp.. No Limits ?

Bootcamp is one of those group physical exercise that pushes your body to the limit, and again the limit is all in your mind. You workout at your own pace – at your own speed, and it’s all relative to what you want to do and what you want to achieve. Your body can do…

8 Weeks Challenge is back

Yes, you heard me right! The infamous Original Bootcamp 8 weeks challenge is back. With a Inferno Version 3.0, its time to see some great transformation from my fellow recruits from all over the world. I was the Malaysian Champion won buck loads of vouchers (AUD1000 worth of New Balance) and few hundred more of…

It has been a long while since I actually ride my bike. Probably almost a year. Likely because I’ve been spending most of my workout mornings on bootcamp. But I think on the back of my mind, it’s the news in accidents. I guess, it’s time for me to go back on the saddle. I…

Getting back in the Saddle

It has been a long while since I actually ride my bike. Probably almost a year. Likely because I’ve been spending most of my workout mornings on bootcamp. But I think on the back of my mind, it’s the news in accidents. I guess, it’s time for me to go back on the saddle. I…

In the last 8 weeks, whole bunch of Bootcamp recruits participated in a challenge called 8 Weeks Challenge or better known as 8WC. The challenge is combination of both workout and diet – a formula that is fool proof! No one can exist without the other to achieve fast results! From the photos in the…