I used to like running..

I do want to get back into it. There’s so much of peace when I run. Hit the music and just go. Yes I am maybe a bit too heavy but the last couple of months I have managed to lost more than 15kg and I do feel a lot lighter and a lot mobile….

VO2 Max

My VO2 max is extremely poor. After many years of neglecting this – it is extremely clear that my VO2 max is shit. VO2 max is… VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete’s capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to…

42.195km is crazy. I’m full of crazy!

I did the craziest thing ever this morning. It’s the spur of the moment! Iā€¦ errr err.. Accidentally registered into a full marathon for Singapore Marathon. That’s a wholesome 42km of relaxing run!! Am seriously getting out of my mind. With that, I will need to start training. There’s approximately about 2 months to go…

Being fit is of course very important. But what is the definition of being fit? How do you say that you are fit? Is it because you have a six packs? But, belli-fied people can also be fit! Their six packs probably stuck somewhere inside the belly. But see, it’s all relative. To me being…

How fit do you want to be?

Being fit is of course very important. But what is the definition of being fit? How do you say that you are fit? Is it because you have a six packs? But, belli-fied people can also be fit! Their six packs probably stuck somewhere inside the belly. But see, it’s all relative. To me being…

Polar today announced that there will be a new WearLink called Polar WearLink+ which is a heart rate monitor that will work with Nike+. This new product will work together with Nike+ SportsBand and Nike+ Ipod Sport Kit (woohooo). This new gadget will allow heart rate data to be transmitted to both watches (read further…

Polar Wearlink+

Polar today announced that there will be a new WearLink called Polar WearLink+ which is a heart rate monitor that will work with Nike+. This new product will work together with Nike+ SportsBand and Nike+ Ipod Sport Kit (woohooo). Read more for details!

[Rumor] Linked from the shoemaker forums here ā€“ that nike is finally going to release a Heart Rate Monitor that will be compatible with the range of Nike+ products. This is definitely an awesome news ā€“ and will open up a whole bunch of potential with regards to fitness management via the iPhone. I used…

Human Race 10k+

After about 1 month of absence from using my Iphone to track my running distance, today i finally started using it again. Honestly, I have reduced quite significant my mileage, clocking about 15-20km only per week since end of fasting month. Even then, I don’t use Iphone to track it because my Nike+ sensor was…

Day 2 – Doing Well but Not There Yet

Its my day 2 of my so called official training for Singapore Marathon. The target is 3.21km but i decided to be naughty and ran 10.06km. I think I should not be doing that as it will definitely affect my overall performance for the next 14 weeks to come! Looking at the training schedule for…

Nike Running

Interesting… i silently close to closing my target in 4 weeks – 50km… Maybe i should switch on my nike+ more often (despite it crashes my iphone, and the earphone keep switching on the voice control)… Ha ha…

Where i was last week!

Was in Sydney! Fabulous day! I was running whilst bringing my camera.. everywhere.. bwahahah šŸ˜€ šŸ˜€ View Larger Map