Taman Tugu

Yesterday morning I woke up and felt that I needed some exercise. It’s not a golf weekend as I had to do something in the afternoon, therefore I either have to go for a run, hike or gym. Since I have not gone for a hike in a long time, when I opened my eyes…

8WC… it was a GROUP effort…

In the last 8 weeks, whole bunch of Bootcamp recruits participated in a challenge called 8 Weeks Challenge or better known as 8WC. The challenge is combination of both workout and diet – a formula that is fool proof! No one can exist without the other to achieve fast results! From the photos in the…

How fit do you want to be?

Being fit is of course very important. But what is the definition of being fit? How do you say that you are fit? Is it because you have a six packs? But, belli-fied people can also be fit! Their six packs probably stuck somewhere inside the belly. But see, it’s all relative. To me being…

Polar Wearlink+

Polar today announced that there will be a new WearLink called Polar WearLink+ which is a heart rate monitor that will work with Nike+. This new product will work together with Nike+ SportsBand and Nike+ Ipod Sport Kit (woohooo). Read more for details!

Riding on Penchala Link..

Today i went cycling on Penchala Link, well, more of like trying to test out to see whether the highway is cyclable. I must say.. it is! He he… The funny part is that, there was a road block and i saw the police who supposed to be shooting the radar guns. Its more of…