Made the plunge.. decided to go pushmore for some crossfit taster! And hell yeah.. it was painful but it was rather somewhat addictive. Hence decided to pay the RM300 starter package, which comes with 3 foundation classes (which Jonathan said will be done before CNY, hopefully) and 1 month of unlimited access to Pushmore gym.

So today – since its a taster, here is what i got..


  • 5 mins skipping (painful for a mediocre skipper like me)
  • Set of (10 squats, 10 push ups, 10 ring pull (dunno what its called), 10 sit ups) X 3


As many set as possible in 10 mins (hence its called MINI CINDY). The actual CINDY is 20 mins long

  • 5 back row (substitute for pull-ups
  • 10 Push-ups
  • 15 squats

I managed to do ONLY 4 sets in 10 mins. Heart was pounding till 170bpm, dizziness kicked in, food start to tickling the throat… Can’t imagine a real CINDY!

Anyway, it was good enough for me to join the cult 😀 Sucker for pain.. No pain no gain.. :))

Calories burn 527

Average HR 128

Maximum HR 173

Next.. would be Monday morning… (we shall see what’s the WOD first…)

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