I used to like running..

I do want to get back into it. There’s so much of peace when I run. Hit the music and just go. Yes I am maybe a bit too heavy but the last couple of months I have managed to lost more than 15kg and I do feel a lot lighter and a lot mobile….

weighttraining.com

In the past four weeks, I’ve been working out on my own without my trainer. Honestly – it’s felt a bit different as with a trainer you have a sense of motivation as well as structure whenever you go into a gym. After finishing all my sessions, I decided to go on my own. After…

8WC… it was a GROUP effort…

In the last 8 weeks, whole bunch of Bootcamp recruits participated in a challenge called 8 Weeks Challenge or better known as 8WC. The challenge is combination of both workout and diet – a formula that is fool proof! No one can exist without the other to achieve fast results! From the photos in the…

What’s your workout routine?

Fitness routine is one of the most important part of the a person’s daily life. Yes – there’s a lot of mixed thoughts and thinking around this, but fitness routine is a core importance in ensuring a healthy life. A healthy body is a combination of 4 things (to my own opinion of course!): Good…

REST = GOOD SLEEP + GOOD REST

Rest is a very important aspect of fitness regime. Without rest your body can’t recover and you will increase the risk of injury.

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