Sugar or Self Discipline

Sugar is the root of all evil.  In cooking – there are three flavours that generally that require a balance.  SweetSaltySour A combination of this flavour profile will make or break your dish. The choice of taste is subjective and dependent on the person’s preference. For me, I do not have any particular preference except…

7 Things You Do When You Fell off the Bandwagon

I read somewhere on the Internet on some of the things that I can do when I fall of the bandwagon. These are the seven things that seems to resonate well with what I can do. It all makes sense, a lot of sense. Read through the seven things below: First thing: understand that it’s…

Day 19 of 364 Cheat and Rest

Its day 19 and its a rest day Everybody is entitled to have a rest day. Pushing the body for a long period of time is going to have a detrimental effect. Its not good as the body will need to time to recover.  In fact in some article that I read – for people…

Day 18/364 Fell of the bandwagon…

There are days when we fell off the bandwagon. Yesterday is one of it. I don’t think it was really bad. Its just one of those days. The food I ate wasn’t clean and this is not good. Setbacks are given.. Today is also my cheat day (which I have a meal that I can eat). As…

Day 17 of 364 – Turning 40 Project

11.8% progress Thats how much of progress I have made after a duration of 4.6%. Its definitely good progress but expected to happen during the early part of the loss. It is a long way to go and I do not need to get overboard with the quick loss. In fact if any rebound were…

Batch Cooking

I recently read this article on Huffpost on batch cooking. It speaks about the rules of batch cooking. Batch cooking is a way where one will cook in advance (typically weekly) and eat it along the week. I have been wanting to do this for many years but failed to do it because my days…