Day 4 Planning

I am out of the office today. Out of my comfort zone so need to plan my day properly. In fact – tomorrow will be the same but I am able to go back to office after lunch. So the key is to plan. As for today – as usual won’t be having any breakfast…

Starting failure….. Day 1 of 364

Well – yesterday was a failure. To be honest such a waste. I really wanted to start yesterday but I guess the same issue that I have been facing is still haunting me. Tough life to be honest. Here is my take… I always do something without thinking about the implications… (root of all evil!)…

364 Days to Start Tomorrow

I guess – its time to reset – reboot – restart. It has been a long time since I did this, and I guess its time. Have been falling off the bandwagon off and on and its really not helping. The news of friends of friends dying does give me the irk. Heart attacks.. strokes…..

Day 19 of 364 Cheat and Rest

Its day 19 and its a rest day Everybody is entitled to have a rest day. Pushing the body for a long period of time is going to have a detrimental effect. Its not good as the body will need to time to recover.  In fact in some article that I read – for people…

Day 18/364 Fell of the bandwagon…

There are days when we fell off the bandwagon. Yesterday is one of it. I don’t think it was really bad. Its just one of those days. The food I ate wasn’t clean and this is not good. Setbacks are given.. Today is also my cheat day (which I have a meal that I can eat). As…

Day 17 of 364 – Turning 40 Project

11.8% progress Thats how much of progress I have made after a duration of 4.6%. Its definitely good progress but expected to happen during the early part of the loss. It is a long way to go and I do not need to get overboard with the quick loss. In fact if any rebound were…

Day 15 of 364 – Focus….

Just recapping from the following post I did mentioned that I wanted to lose 65kg in the next 1 year or so. This post was so long ago which is about 2 months ago. And truthfully I didn’t really do much about it. Just regular workout every now and then. Come last month, I somewhat thought…