Sugar or Self Discipline

Sugar is the root of all evil.  In cooking – there are three flavours that generally that require a balance.  SweetSaltySour A combination of this flavour profile will make or break your dish. The choice of taste is subjective and dependent on the person’s preference. For me, I do not have any particular preference except…

7 Things You Do When You Fell off the Bandwagon

I read somewhere on the Internet on some of the things that I can do when I fall of the bandwagon. These are the seven things that seems to resonate well with what I can do. It all makes sense, a lot of sense. Read through the seven things below: First thing: understand that it’s…

Day 19 of 364 Cheat and Rest

Its day 19 and its a rest day Everybody is entitled to have a rest day. Pushing the body for a long period of time is going to have a detrimental effect. Its not good as the body will need to time to recover.  In fact in some article that I read – for people…

Day 18/364 Fell of the bandwagon…

There are days when we fell off the bandwagon. Yesterday is one of it. I don’t think it was really bad. Its just one of those days. The food I ate wasn’t clean and this is not good. Setbacks are given.. Today is also my cheat day (which I have a meal that I can eat). As…

8 Weeks Challenge is back

Yes, you heard me right! The infamous Original Bootcamp 8 weeks challenge is back. With a Inferno Version 3.0, its time to see some great transformation from my fellow recruits from all over the world. I was the Malaysian Champion won buck loads of vouchers (AUD1000 worth of New Balance) and few hundred more of…

8WC Photoshoot and Grad Party

After a gruesome 8 weeks – proud recruits of Chief Original Bootcamp finally ended their 8 weeks challenge with a blast! What much can you ask for – FOOD. After starving themselves (not really) and being on a strict diet – the flood gates are now open! Check the picture out – the amount of…

8WC… it was a GROUP effort…

In the last 8 weeks, whole bunch of Bootcamp recruits participated in a challenge called 8 Weeks Challenge or better known as 8WC. The challenge is combination of both workout and diet – a formula that is fool proof! No one can exist without the other to achieve fast results! From the photos in the…

What’s your workout routine?

Fitness routine is one of the most important part of the a person’s daily life. Yes – there’s a lot of mixed thoughts and thinking around this, but fitness routine is a core importance in ensuring a healthy life. A healthy body is a combination of 4 things (to my own opinion of course!): Good…