Benchmark Assessment – 25 July 2011


Today is a start of Chief Original Bootcamp again. My fourth month. As usual repeating the benchmark again… The benchmark routine is as follows:


800 meter run

10 normal push-ups or 15 knee push-ups

1o reps for grunts (for those who don’t know what’s grunts… checkout the video below)

15 sit ups or 20 assisted sit ups

REPEAT FOR 3 TIMES (or as much as one can in 15 minutes)

1-mile run
Do as fast as possible (within 15 minutes)

My timing so far is as follows:

Date Time Part 1 Time Part 2
25/3/2011 14:35 Did not finish
30/5/2011 12:05 12:18
27/6/2011 12:03 12:13
27/7/2011 10:53 10:04

Getting better and better. Now it’s time to move into the 10 mins zone!!!

If you interested to join bootcamp – please visit

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