WOD for today is…

Back Squat 5-5-5


In 12 minutes, complete as many rounds as possible of:

7 Pull Ups, 7 Burpees

My managed to do:

  • Back Squat (35,45,55)
  • in 12 minutes – 6 rounds of 7 ring rows (substitute for pull ups) + 7 burp-ees…

Push push push..
UPDATED (9 Feb 2010)
Attached a photo of me doing burpee… Sorry about the tummy, its huge.. Taken from Pushmore website #)(#)@()(#@


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