It has 2 months since I embarked this journey. I have learnt a lot of myself. One thing for sure I am not as discipline as I thought I was. In the past – I always thought that I probably have one of the strongest mind within my peers but I guess I am not. More and more I am getting a bit more too complacent until I started this project. In which I spend a lot of time reflecting on myself. There are so many things that I have not done right and with this process I am transforming myself.
Physical transformation is just a start, but it also serves as a catalyst to more transformation – especially mental. With the transformation that I am doing now, I am also retraining my brains to be more discipline and I am start to reap the benefits now. There are times in which I feel that I am not doing enough for myself mentally and that is right. I can see what ever I am doing now is fully beneficial and hoping that it will bear some fruits in weeks to come.
Yesterday was a cheat meal, had some crazy lunch – which is Mee Ketam. Had that in Lokhaba followed by a nice cup of teh tarik. It was really good meal I must say. In my mind – I told myself that in my usual self, this would have been my normal lunch! Omg… After that – I then went to Kenny Hills Bakers for a good dessert and cup of coffee. My ever favourite cake – Black Forest!
In preparation for my cheat meal – workout was super crazy. I decided to run for a good 40 mins and then followed by a Superset Madness Workout. Crazy shit. I spent almost 2.5 hours in the gym pushing my body to the maximum. It was so intense that when I after doing my bicep curls on incline bench, I could not return the dumbbell to the racks. My arms were just gone.
I thought I would have gotten a crazy DOMS this morning, but I did not. It was all good 🙂 Amazing indeed. I guess I can push harder – ha ha.
Today going to be a great day – I will work hard for it, and I will earn the benefit. What I do today – I will get the returns at some point of time. The key is for me to continue to persevere through thick and thins. There would be challenges moving forward, and I need to focus my energy on the right things. There are distractions in this world – many of them. I need to ignore those distractions because as what Jack Ma said – ”We can’t be stressed for things We can’t control”. There are many things that I feel I am stressed about but I keep myself engaged and do what I can and leave it to fate (LOL). But I guess we do what we need to do to take control of things that we can’t control, and make the best out of it. It is a learning journey, even until now. It is going to be hard, it is going to fun. Never lose sight of the things that you aim for, don’t give in, don’t give, just push thru 🙂