Bootcamp, diet, exercise, Food, lose, makan, rest, slimming, weight, workout, Workouts

fitness-routine[1]

Fitness routine is one of the most important part of the a person’s daily life. Yes – there’s a lot of mixed thoughts and thinking around this, but fitness routine is a core importance in ensuring a healthy life.

A healthy body is a combination of 4 things (to my own opinion of course!):

  • Good food
  • Good exercise
  • Good rest
  • Healthy mind!

Good exercise means that you would need a balanced schedule of workouts, be it running, cycling, gym or even bootcamp. For me – my typical schedule is as such:

Day Workout
Monday Bootcamp
Tuesday Run
Wednesday Bootcamp
Thursday Run
Friday Bootcamp
Saturday Run or Cycle
Sunday Rest

Well – each and every day of my workout, I give myself a bonus workout. A bonus workout would be extra swim or extra 5-10km run. Depending on the extra time which I have!

For example, typically after a bootcamp session – I would go for a quick swim because I have a lot more time before I go to work. A bootcamp session finishes about 6.45am. By the time I get home, it’s about 7am. A quick 20 mins swim is great to relax my muscle.

 

sleep-278x225[1]

Having such rigorous workout routine is somewhat not so good, therefore I will always ensure that my sleep is good. In the past, I’ve neglected sleep. 4 hours of sleep is good???? Yah right. Nowadays I’ll try to ensure that I sleep a minimum of 6 hours though a good 7 hours is the preferred choice. In fact 8 hours is idea!l

Another good thing to do – is to always make a check on your resting heart rate. An elevated heart rate in the morning, right after you wake up is a good gauge that your body needs rest. I’ve written about this couple of times – and I cannot emphasize is a lot further. If your body needs rest… better give it a rest. Otherwise you will end up with injuries and such!

Last note – losing weight is not just about workouts! It’s…

  • Good food
  • Good exercise
  • Good rest
  • Healthy mind!