crossfit, pushmore, Workouts

Today’s workout of the day is..

As many reps as possible in 20 mins for..

5 Hang Power Clean @ 40kg/30kg

10 Handstand Push Ups

15 Squats

DId a substitution of ..

Handstand push ups to Dumbbell push ups..

So.. i managed to do

8 rounds + 5 hang power clean… on 30kg in 20 mins…

Hang power cleans are:


crossfit, Workouts

Today I decided to do my own WOD – instead of following Pushmore. I was not sure whether I am up for the 5.30pm WOD in TTDI – so I decided to torture myself in the morning!

20 mins skipping

Then, 3 sets of:

  • 10 air squats
  • 10 push ups
  • 10 sit ups
  • 10 figure eights
  • 10 samson stretch!

And then… continue with 10 mins 10km/h run…

And then..

5 sets of..

  • 10 X 18lbs balls push press
  • 10 push ups
  • 10 sit ups
  • 50 skips

Ok .. that was tiring!

crossfit, presses, Workouts

Yesterday I did not managed to go Pushmore because my legs was just not fit enough to do anything humanely possible. In fact, when i was at the golf course I was already struggling trying to walk towards the ball. In addition to that, I was being very lazy when it comes to reading the line on the green, because it was difficult for me to bend my knees and squat down!

Anyway – today was another foundation class (somewhat rearranged after I ffk the day before – i did call to rearrange).

Here are the things I learnt!

  • Press
  • Push Press
  • Press and Jerk

Well after the learning the whole thing – i had to do.. 3-4-5 (3 press, 4 push press and 5 press and jerk) per set … as many as possible in 10 mins. I managed to do 5 sets 🙁

Seriously, I am still not confident in doing presses because I am very very scared of breaking my back. Just look at the videos!



I finished the workout with a 30 mins skip. I really wanna get my skipping perfect man !