Bootcamp ACE

Bootcamp

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Photo tapau from Armin’s blog – www.arminbaniaz.com

100% Attendance, 100% Commitment and 110% Effort or ACE certificate is awarded to recruits whom had consistently through self discipline attended all the 12 training sessions in the month.

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For what ever reason – only in the month that I started getting my ACE! Previously of course – with so much commitment at work, it was so difficult me to get up early and attend bootcamp!

Moving forward from December – there will be new sessions on Tuesday and Thursday in Bandar Utama! Thus – making it more easier and flexible for me to get ACE. In fact, since the rule has changed for Bootcamp, I can do buffet! I.e. I can come as many session as my body can take. In fact – my target is to be able to do 6 days in a row for bootcamp! We shall see Smile

8wc, Bootcamp, cobc, diet, Food, makan

After a gruesome 8 weeks – proud recruits of Chief Original Bootcamp finally ended their 8 weeks challenge with a blast! What much can you ask for – FOOD. After starving themselves (not really) and being on a strict diet – the flood gates are now open!

Check the picture out – the amount of food!!!

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Can you spot the Nasi Lemak! According to Armin – the nasi lemak he tapau is the best in town! From a stall in Taman Tun – near 7-Eleven. Maybe in one of my cheat meal I’ll wallop those!

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You can see the amount food – and Melvin’s face of course. All stuffed with food. Even the secret recipe cheesecake is left untouched (until food slut a.k.a. Tan Wee Liam saw it).

The laptops on the table are for the challengers to update their photo and measurements before the deadline tonight! We do have some strong challengers from Malaysia – we shall see!

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After walloping all the food – most of the recruits just borak kosong while keep stuffing food to their tummy. Checkout the array of not-so-healthy food! Donuts, 7-up, coke, roti canai, muffins… name it – pretty everything is there. Anything that is not in the list is on the table! Amazing.

Part of the event is to do some measurements and photo shoot!

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Courtesy of www.arminbaniaz.com

Too bad I could not enjoy the food as I am back on 8WC diet! Still have a lot to lose!

Thanks COBC and thanks Armin for great food and great company.

 

ps: How can I resist putting a photo of me with a super oversized pants (before it goes to Lorraine to make blanket…)

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8WC Photoshoot and Grad Party

Bootcamp

After a gruesome 8 weeks – proud recruits of Chief Original Bootcamp finally ended their 8 weeks challenge with a blast! What much can you ask for – FOOD. After starving themselves (not really) and being on a strict diet – the flood gates are now open!

Check the picture out – the amount of food!!!

IMG_0564

Can you spot the Nasi Lemak! According to Armin – the nasi lemak he tapau is the best in town! From a stall in Taman Tun – near 7-Eleven. Maybe in one of my cheat meal I’ll wallop those!

IMG_0563

You can see the amount food – and Melvin’s face of course. All stuffed with food. Even the secret recipe cheesecake is left untouched (until food slut a.k.a. Tan Wee Liam saw it).

The laptops on the table are for the challengers to update their photo and measurements before the deadline tonight! We do have some strong challengers from Malaysia – we shall see!

IMG_0565

After walloping all the food – most of the recruits just borak kosong while keep stuffing food to their tummy. Checkout the array of not-so-healthy food! Donuts, 7-up, coke, roti canai, muffins… name it – pretty everything is there. Anything that is not in the list is on the table! Amazing.

Part of the event is to do some measurements and photo shoot!

IMG_6275

IMG_6273

Courtesy of www.arminbaniaz.com

Too bad I could not enjoy the food as I am back on 8WC diet! Still have a lot to lose!

Thanks COBC and thanks Armin for great food and great company.

 

ps: How can I resist putting a photo of me with a super oversized pants (before it goes to Lorraine to make blanket…)

IMG_6264