8wc, Bootcamp, cobc, diet, Food, makan

After a gruesome 8 weeks – proud recruits of Chief Original Bootcamp finally ended their 8 weeks challenge with a blast! What much can you ask for – FOOD. After starving themselves (not really) and being on a strict diet – the flood gates are now open!

Check the picture out – the amount of food!!!

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Can you spot the Nasi Lemak! According to Armin – the nasi lemak he tapau is the best in town! From a stall in Taman Tun – near 7-Eleven. Maybe in one of my cheat meal I’ll wallop those!

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You can see the amount food – and Melvin’s face of course. All stuffed with food. Even the secret recipe cheesecake is left untouched (until food slut a.k.a. Tan Wee Liam saw it).

The laptops on the table are for the challengers to update their photo and measurements before the deadline tonight! We do have some strong challengers from Malaysia – we shall see!

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After walloping all the food – most of the recruits just borak kosong while keep stuffing food to their tummy. Checkout the array of not-so-healthy food! Donuts, 7-up, coke, roti canai, muffins… name it – pretty everything is there. Anything that is not in the list is on the table! Amazing.

Part of the event is to do some measurements and photo shoot!

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Courtesy of www.arminbaniaz.com

Too bad I could not enjoy the food as I am back on 8WC diet! Still have a lot to lose!

Thanks COBC and thanks Armin for great food and great company.

 

ps: How can I resist putting a photo of me with a super oversized pants (before it goes to Lorraine to make blanket…)

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8wc, Bootcamp, challenge, cobc, diet, fitness, Fun Posts, workout, Workouts

In the last 8 weeks, whole bunch of Bootcamp recruits participated in a challenge called 8 Weeks Challenge or better known as 8WC. The challenge is combination of both workout and diet – a formula that is fool proof! No one can exist without the other to achieve fast results!

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From the photos in the banner – past results are just amazing. From big belly to 6 packs in just 8 weeks! Amazing! But it’s not all that easy. As simple as it may sound, the effort required to complete the 8 weeks is just phenomenal. Mental power is so important to ensure you don’t fall off the wagon. Even if you fall, Gunny will be there to help you stand up and ride through the challenge!

The power of 8WC in COBC Malaysia is actually the group! The challenge is so much more easier with the support that WE get from the other recruits! For example, at different times of the session – we have pot lucks, we share recipes, we motivate each other (and make fun of each other too)!

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I must say – some of the recipes are just amazing!! For example – the oat bran cookies made by Wennice…

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Despite having a good result from 8WC – all the grads will move into simmer phase. Myself will continue with the 8WC diet to reach my ideal weight before moving into simmer phase. Simmer phase is a phase where we start moving back into the normal “healthy” diet..

And of course – as I’ve been repeating myself many many many times – losing weight is easy, maintaining it is difficult! But with the support of COBC recruits – am sure the 8WC grads will survive!

 

Hooyah!!!