Workout of the day is…
For time of:
10 Front Squats @ 40kg/30kg
50 Double Unders
8 Front Squats @ 40kg/30kg
40 Double Unders
6 Front Squats @ 40kg/30kg
30 Double Unders
4 Front Squats @ 40kg/30kg
20 Double Unders
2 Front Squats @ 40kg/30kg
10 Double Unders
Substitute the double unders for 3 x skip.. i.e. 50 DU == 150 skips!
So.. i managed to do 35kg squats at 13:33 …
Oh gosh.. didn’t i say my legs was already in pain 😀