Since I crossed the borderline. Initially, the knee jerk reaction has helped as I quickly changed my diet and ate medication. The BP went down quite significantly, and I believe medication helped. But I guess – I quickly somewhat went back to what I normally do. I need to be extremely careful in this, as long term crossing the borderline will mean that I will be at an extremely high risk of heart attack and stroke! This is crazy.
Few key things that needs to be changed immediately:
- Regular exercises – this has started. I have a daily exercise regime that consists of walking up arboretum. It has been quite successful. In fact, by doing this I was able to reduce some weight. Very successful indeed.
- Reduced Salt Intake – this is where I failed. In the past couple of weeks, I have been neglecting my diet. I need to go back at eating raw food, mainly salad and low salt food. Water retention causes more fluid in the blood and causes blood pressure to go up.
- Greens and Fruits – same goes for item 2, starting tomorrow my diet will be more of these two things. In fact, I intend to completely cook on my own for the next one week and will skip the salt. Completely. I need to take drastic measure and see whether there’s impact to my BP.
I am hoping that I am able to bring this under control. It has been a month and changes is too minimal and I am not yet off the danger zone. Seriously. Time to push hard, push very hard.
For many years I have been living with a borderline blood pressure to hypertensive. Historically – I am hypertensive as my parents are both suffering from hypertension. In fact my mum – suffered a series of stroke that somewhat making her having issues with some parts of her life (including dementia). In the many years of doing medical check up, I have been diagnosed to have borderline hypertension. But I guess I have not been doing what I should do which is to control what I eat and making sure that go back down to the normal range of hypertension.
Last week – I went to buy a new Blood Pressure monitor as my previous one has given way. As I was testing, I also took my BP reading and to my surprise(or not) – the eventual had happened. It was pretty damn high which also explains the occasional headaches that getting a bit more prevalent in the past couple of weeks. I immediately pop over to my doctor and after many a long conversation with him, he said its time. Its time to start calling myself a hypertensive patient. And start taking medication. He did mention to me that looking at how high it is, if I manage to lose 20-30kg of weight, I should be able to get back to normal range and potentially can get off the BP medication.
I am not monitoring my BP daily. There are some changes of the BP based on the medication, but based on my research, it’ll take approximately 4 weeks before I will be able to see any results. In fact more importantly – I need to start adopting massive changes to my diet if I want to be able to lose weight and drive down my blood pressure. It is going to be a challenge. I know that the project364 somewhat went down the drain but recently I kick started that again in order to make sure I get down back to my healthy range. There are so many impact of high blood pressure and it is extremely important that I manage this because a lot of shit can happen, example kidney failure. Not something that I want. In fact – in my next meeting with the doctor, I need to take a blood test to make sure that there are no protein in my kidney. If there is – I am screwed till kingdom come. But I am confident that I am able to recover from this health mishaps. Its something that I need to do – if not now.. it’ll be sometime soon. I can do this. I can really do this. Slowly but surely.