Its amazing – for something that I did not really focus on but it works. I wonder if I actually push it will work even better. It has been almost 12 days since I last posted, and for what ever reason what I did or did not do managed to get me to lose weight back to almost where I first started before I fell down the bandwagon. Perhaps it is due to fasting month.
Now that I am back where I am, I need to continue to push on and work consciously on the things that I promised myself not to do. In fact – with Raya coming, it is going to be even more harder because all the good food that I can consume. I need to focus constantly on being on track. I know that I have not been persistent on the things that I should do with the principles I set out, but that is all behind. More importantly is the consistency. Consistency is the key. One thing for sure in the past 2 weeks is that I am very focus on making sure that I am don’t consume a lot of carbohydrates. There were few days on binging on sugar but that is not as often as before. The definition of binging is subjective but to me whenever I consume sugar outside of my cheat meal is considered binging. I should focus on not consuming sugar because sugar is bad for you. In fact sugar is the root of all evil!
This week is going to be fun, the last week for fasting. I need to continue to focus on building back my fitness health. I must say during fasting month I have not been diligent enough to workout, mostly due to the fact that I am so engrossed with the concept of Sahur that I don’t wake up early enough to go workout. Now that I have about 6 more days for fasting, need to make full use of it. Intermittent fasting has always work for me, so therefore I need to make full use of it.
All the way till end of June I will focus on building back my cardio health, and when it comes to July I will start back again my bodybuilding routine. I believe that building muscle mass is important in order to ensure the fat burns all the time. It is going to be painful. After a month of back and forth of not working out, the DOMS (Delayed Onset Muscle Soreness) going to be terribly painful. I suspect it will probably be 2 weeks before I get back to my routine. It does not matter, I know I need to push for this.
Last week I also picked up my new motorcycle. I did buy a R1200GS Adventure. My dream bike. It was quite an impulsive purchase but I will take it as an advance present for the achievement. Using a new bike, I need to get a new jacket and pants. My current jacket which I have used for more than 4 years is really in bad shape. Things are falling apart. I will need to focus on losing the fats that I have so that I can buy nice jacket 🙂 Ralleye perhaps!!
Anyway – that’s it for today. I will continue again tomorrow. I need to do this everyday. Posting to blog on my post will allow me to be connected to my project.