As my leg is sprained due to the massive fall last Friday – I have declared myself to not do any weight bearing workouts for 2 weeks (starting today). I don’t have a lot of options to workout except for swimming and rowing. And of course bunch of core exercises that I can do. I can still do some machine workouts but it is hard for me to walk to the gym as such I am declaring that I will be doing a rowing challenge so that I can keep myself occupied for two weeks. Here goes:
For the next 2 weeks : I will be rowing for 200,000 meters and 20,000 crunches
This morning I clocked 10,240 metres which is about 1 hour of workout. I am challenging myself to do a bit more which is about 14.3km a day. This is not going to be easy but I need to push hard. Of course this is subjected to if I am going to Melbourne. If I do go to Melbourne means that I will have only 1 week and that will be 100,000 metres and 10,000 crunches!. Let’s see how that plays out. I am all for making sure that I have the necessary workout to get me thru the day.
Let’s do this shit. Putting a bit of gamification is good for the body!