It has been a long while since I last posted on my blog. Partly because I was busy renovating my apartment. That itself will be a post on its own. Since I was doing major replacement of furnitures and electrical equipment, I decided to changed my oven. The new oven that I have is capable of doing steam cooking and a combination of it.
This morning I woke up with an inspiration to eat healthy. Low Carb and High Fat. Inspired by a friend of mine who did that and lost considerable amount of weight. So.. First thing came to my mind, how to I make something that:
- Easy to carry around
- Can be cooked in advance
- Pure protein
So – egg muffins came to mind. Here are the ingredients:
- Minced meat – 200 grams
- Sausage – 2 sticks
- 1 onion
- 2 cloves of garlic
- Liquid smoke
- Peas
- Lea Perrins
- Shredded Monterey Jack
- Shredded cheddar
- 8 eggs
First step is to cook the meat together with garlic and onion. Then add the cut sausage and peas.
In a muffin pan, coat with oil. First layer the pan with cheese. Then add the cooked meat. Then add the beaten eggs. Then add more cheese. Then bake for 15 mins.