Category - Workouts

VO2 Max

My VO2 max is extremely poor. After many years of neglecting this – it is extremely clear that my VO2 max is shit. VO2 max is… VO2 max, or maximal oxygen uptake, is one factor...

Motorcycle vs Cyclist

When I was cycling actively, I always wonder how dangerous it is to cycle on the roads. The cycling apparels are not enough to protection person from accident. Imagine – the lycra and...

Rowing 

Indoor rowing is something that I do every now and then. I am trying very hard to increase my rowing mileage, but I just don’t have time.  Thank god that recently I restarted on...

weighttraining.com

In the past four weeks, I’ve been working out on my own without my trainer. Honestly – it’s felt a bit different as with a trainer you have a sense of motivation as well as structure...

P90x…

Trying out P90x whilst my knee is recuperating. This is one freaking extreme home fitness.     Its a combination of some muscle confusion shits and martial arts and some yoooooga...